“Breathe. Reset your nervous system. Reconnect with yourself.

For anyone seeking stress relief, emotional balance, or a deeper mind–body connection, Breathwork Embodied offers guided sessions grounded in science and inspired by the natural rhythms of the body and breath.

As a certified breathwork facilitator with a background in respiratory therapy, I blend conscious breathing with somatic techniques to support the autonomic nervous system, release stored tension, and invite clarity, presence, and ease.

Whether you’re brand new to breathwork or already experienced, you’ll find a welcoming, intentional space to explore through studio sessions, outdoor gatherings, retreats, and live online classes you can join from wherever you are.

Join a session and experience the shift.

Reserve your spot in an upcoming group event, book a private one-on-one session, or begin with our monthly Monday Reset Zoom class.”